Mark Richard Walde loewen LPC, RPT

Whether it’s the Dodgers or the Red Sox or the local high school team, they’re called ‘the boys of summer’.While summer is when the teams begin competitive play, they are very much the boys of spring as well.The temperature might be cool, but the air is sweet with promise.The players pull...

What is quinoa?This is the right time to learn about this nutrient-rich grain, for 2013 has been declared as the International Year of Quinoa by the Food and Agricultural Organization of the United Nations (FAO). This pseudograin, related to beets and tumbleweed, has been chosen as the food of the...

Introduction to strep throatStrep throat is an infection of the throat that causes swelling, inflammation, and pain within the throat. Strep throat is caused by a bacteria that is dangerously contagious. It is known to affect the upper back part of the mouth. This is also the hard/soft palate.The...

In patients with muscular dystrophy, contractures usually occur as muscle breaks down. They begin at a very tender age of about 8 to 13. What this means is that muscles and tendons of the patient's wrists and hands tighten. Did you know that not all muscles lose strength at the same time? Hand...

A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

Appropriate treatment options for breast cancer differ depending on what type of cancer the individual has. A biopsy of the tissue samples from the breast helps to identify the type of breast cancer. Most breast cancers bloom in the ducts that connect lobules to the nipple in the breast. It is rare...