Michele Calvert LGSW

Recommended Articles

• The Relationship Between Sodium and Multiple Sclerosis

  Salt is an essential element that your body requires for maintaining proper bodily functions. It helps your muscles and nerves to work to their fullest capacity and maintains the balance of fluids within your body. This, in turn, helps control your blood volume and blood pressure levels. However,...

• What are the Treatment Options for Osteoporosis?

  Osteoporosis is one of the most common bone diseases that affects more than 50% of women above the age of 50-years-old. Characterized by frequent bone fractures in the hip, wrist, or spine, this bone condition cannot be reversed, but can be treated in different ways. The treatment approaches include...

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Are Food Allergies More Common in Children Than we Thought?

  The results of a large study published in the journal Pediatrics, has shown that childhood food allergies are more common and dangerous than previously thought. In this study, researchers conducted a detailed survey of about 38,000 families who had at least one child under the age of 18-years-old....

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Motherhood Triggers Brain Growth

  New moms are often famous for acting scatter brained and being forgetful. But these are not the only changes in the brain that come along with motherhood, according to a study published in the journal, Behavioral Neuroscience. The study shows that motherhood triggers changes in those areas of the...