Blair J Birkett TMLHC

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• What Are Comedones?

  What are Comedones?Comedones refer to skin bumps, which are a result of clogged pores. A single bump or lesion is called a comedo. Skin pores can be fully or partially blocked and often lead to the formation of whiteheads and blackheads. Mild acne involves the presence of whiteheads and blackheads,...

• How to Use Food and Fitness to Fight CF

  Having cystic fibrosis (CF) does not have to mean that you will spend every second of your life in hospitals or treatment centers. You can actually come to live a fairly thriving life if you choose to make the right nutritional and fitness choices. With the aid of your CF treatment team, including...

• What Does the Gallbladder Do?

  What is a gallbladder?The gallbladder is a hollow and pear-shaped structure situated under the liver and on the right side of the abdomen. Its primary function is to store and concentrate bile, which is a yellow-brown colored digestive enzyme produced by the liver. The gallbladder belongs to the...

• What Are the Symptoms of Lyme Disease?

  Lyme disease is a bacterial infection that spreads through the bite of certain ticks. The disease got its name from the town of Lyme in Connecticut where several children were diagnosed with this infection. The disease is caused by the spirochete bacterium, Borrelia burgdorferi. The ticks that...

• What are the Benefits of a Facial Serum?

  We have heard of adding facial serum to our daily routine to make skin glowing and to keep aging at bay.What are face serums and what are their benefits? Facial serums are fast-absorbing liquids meant to provide nutrients deeper into the skin than normal creams and lotions. It is used either in...

• What are the Treatment Options for Osteoporosis?

  Osteoporosis is one of the most common bone diseases that affects more than 50% of women above the age of 50-years-old. Characterized by frequent bone fractures in the hip, wrist, or spine, this bone condition cannot be reversed, but can be treated in different ways. The treatment approaches include...