Ms. Myra Marks LCSW

Recommended Articles

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Everything You Need To Know About Cryotherapy

  Cryotherapy is gaining popularity each day quite fast primarily because some big names in sports and fitness are advocating its use. Many athletes have stated that they use cryotherapy regularly, even before and after their games. However, there is still a lot that is unknown about cryotherapy and...

• How Do Cystic Fibrosis Clinical Trials Work?

  The great thing about medical research is that there are always new clinical trials going on in an attempt to find a cure, or at least new treatment options. However, it can be confusing to understand what actually goes on in these trials, and how they come about in the first place. Read further to...

• Rheumatoid Arthritis: Exercises to Avoid

  Life can be difficult for someone with RA, for sure. The pain and stiffness you feel during flare-ups are only part of the difficulty. Trouble sleeping, stress, worry, fatigue, and isolation can add to the troubles one has to deal with. While it is true that certain exercises and movements can help...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

• Waterlogged Brain and Gauging Parkinson's Disease

  For those facing the day in and day out struggle of Parkinson's disease, finding out new information and the latest research can be beneficial to overall health and life enrichment. Statistics and new information within this area certainly brings hopeful news to those troubled with the daily burdens...