Ellen Hook Pietz MSSA

Recommended Articles

• Lose Weight Without Fad Diets

  According to a new study published in, American Journal of Preventive Medicine, eating less fat, getting more exercise, and discussing a weight loss plan with a doctor is the most effective way to lose weight. This study focused on the methods followed by successful dieters to lose the extra weight...

• Is It Possible Extra-Virgin Olive Oil Can Help Preserve Memories?

  An increasing number of research studies are turning their attention to the way that diet affects the brain. Studies on gut flora have linked depression and anxiety to the complex system of microorganisms that live in the gastrointestinal tract. Certain fruits and food groups have been found to...

• Oral Hygiene and Overall Health

  Maintaining oral hygiene is very important for overall health; it does far more just keeping a bright smile. Good oral hygiene can reduce the risk of serious conditions like heart diseases, and may also preserve memory as people age. Dental health may affect overall health in six different ways,...

• Allergies and Sleep Apnea: The Connection?

  Every spring and fall, allergies hit with a vengeance. Allergic reactions interfere with normal healthy sleep. You wake up with nasal congestion, dry mouth, and you have blocked breathing airways during the night. Waking up with blocked breathing passages during sleep are apneas. Such breathing...

• Is Stiff Neck Serious?

  Somebody calls you from behind and you turn your whole body instead of your neck? This is a clear sign of stiff neck! Most of us would have been in that awkward situation where you wish that you need not move that delicate part of your body. Issues with the neck arise mostly during physical...

• Treatments for Dehydration

  Replacing fluids and electrolytes are the best ways to curtail dehydration. The dehydration treatment will depend on the source of the dehydration, age and how serious it is.How to cure dehydration in adults who are sickThe majority of adults can treat dehydration by consuming plenty of water and...