Rachel Lee Meltzer MA, LPC

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• Early Signs of Pregnancy You Should Know

  Missed PeriodThis is the most obvious indicator that you’re pregnant. Women who have regular menstruation consider this the most important sign of being pregnant.Swollen and tender breastsYour body’s estrogen and progesterone levels are increased because you’re pregnant. The increased levels...

• Beauty Tips for the Morning Hours

  An ideal skin care regimen for the morning will definitely include ways to fight free radical damage, protect the skin from sun’s rays, moisturize the dry skin, and other steps that would help the skin to glow. Marianna Blyumin, MD, a cosmetic dermatologist in Hollywood has given few skin care...

• The Diabetic's Connection to Heart Disease

  Many already know that diabetes has a deep connection with heart disease, but a lot aren't sure about why or how. However, according to several studies, high blood glucose levels are a key contributor to this connection. High levels of blood glucose, or sugar, will often result in damage to the...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

• Is IBS Linked to Back Pain?

  Irritable bowel syndrome is a common gastrointestinal disorder, which is usually characterized by common symptoms such as abdominal pain, bloating, gas, constipation, and diarrhea. People suffering from the irritable bowel syndrome (IBS) most often report unique symptoms that don’t seem to be...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...