Heather M Ware RD, LD

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• Heavy Cream Substitutes

  Heavy cream, also called heavy whipping cream, is a staple ingredient cooks and bakers use. It is often used in many different recipes, such as sauces and soups, including ice cream, sour cream, and homemade butter.Heavy cream comes from the high-fat part of fresh milk, and when milk is left to...

• Vegetables with Protein

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• How Does the Body Turn Carbohydrates into Glucose?

  What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

• Is Glucose a Carbohydrate?

  IntroductionThe main source of energy for most of the world’s population is carbohydrate. In many pre-prepared foods this is the main ingredient. Mostly carbohydrates are classified based on chemical structure. Monosaccharide, disaccharides and polysaccharides are types of carbohydrates....

• Zinc Deficiency

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• What is Enteral Feeding?

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