Rachel Lynn Diaz

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Self Tanner Use Might Deprive You of Vitamin D

  Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

• Some Women May Benefit from Delaying Breast Reconstruction After Mastectomy, New Research Suggests

  Mastectomy can be a daunting, but incredibly effective treatment for women who are diagnosed with breast cancer. In the surgery, all breast tissue is removed from the infected breast in an effort to treat or remove cancerous cells, but for women who undergo this surgery, the end result leaves much...

• Buffalo State Football Player Isn't Letting Lupus Define Who He Is

  Naseer Jackson plays football for SUNY Buffalo State Football, and he loves it. But, how Nas got to this point is a miracle. He plays for a Division III school which means he trains, plays, and gets tackled – hard. Division III school athletes get no glory, are not on national rosters, and they...

• Hookah Health Facts: Is It Safe?

  What is a hookah?Hookahs are basically water pipes that are used for smoking. Specially made tobaccos for hookah smoking are available in various flavors such as chocolate, watermelon, apple, mint, coconut, cherry, and licorice. Even though others feel that smoking hookah is a safer alternative to...

• What is Dehydration: Get the Facts

  Dehydration, simply put, is a loss of water from body cells. It can occur when the body loses more water than it takes in. Around sixty percent of the human body is made up of water. Around two-thirds of this water is contained within our cells; these are the basic life-giving units of the human...