Janet Irene Barryrogers BS, MA, LCDCS, LMHC,

Recommended Articles

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• How to Control Your Sodium Levels

  A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...

• What Causes Eating Disorders

  An eating disorder is usually classified as any one of a broad range of psychological disorders, but more specifically ones that demonstrate eating habits that are abnormal or absurd. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Anorexia refers...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...

• How to Prepare For Carpal Tunnel Surgery

  Carpal tunnel syndrome refers to a condition affecting the median nerve in your wrist. When you get this syndrome, you experience tingling, numbness, and pain radiating to your arms and hands, and it becomes difficult to use your arm especially around the wrist. The condition happens when carpal...

• How to Remove a Deer Tick to Prevent Yourself from Getting Lyme Disease

  Lyme disease is a bacterial infection caused by a spirochete known as Borrelia burgdorferi. It is a spiral-shaped bacterium that replicates within the body with the ability to evade the immune system, causing Lyme disease. Lyme disease is more commonly seen during the spring and summer seasons. The...