Lucia Eugenia Briceno MS, RD, CNSC

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• Is There an Association Between Your Sleep and Testosterone Levels?

  Among older males, less sleep is associated with low levels of testosterone, according to a recent study. Normally, the levels of the male hormone decreases with age, and in some men, this may result in a lack of energy or libido. Researchers noted that some men manage to maintain normal levels of...

• Forbidden Topic Not Taught in Nursing School

  No one is exempt from the dangers of drug use and addiction. Individuals from a variety of industries are faced with the constant risk of substance misuse, especially those people working in high-stress professions. This includes the medical industry, which is now facing an alarming problem. Health...

• A Cure for Crohn’s. How Hopeful Should We Be?

  In the United States alone, over 780,000 individuals are living with Crohn’s disease, a chronic inflammatory bowel disease that affects the entire digestive tract. To this day, it remains a painful, debilitating, and complex disease for which a cure has yet to be found. But now, research has...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• What is Tonsil Grading?

  In the back of the throat, there is a lymphoid group of tissues known as the tonsils. In the throat, there are four groups of tonsillar tissues, including palatine, lingual, adenoid, and nasopharyngeal. Each tonsil is covered by pink mucosa and is composed of tissue similar to lymph nodes. Pits...

• Shapewear Garments May Help to Burn More Calories

  A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...