Juliamy Saraiva-ahearn

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• What Is Astragalus Root: Health Benefits and Side Effects

  What is astragalus?Astragalus is a plant that belongs to the family of legumes and beans (Leguminosae). It has a long history of boosting the immune system and fighting against diseases. Astragalus has always been a part of traditional Chinese medicine for thousands of years. However, today, the...

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Cankles: Causes, Treatments and Exercises

  IntroductionCankle is known to be a common occurrence in women. Cankle appears when the ankles tend to thicken and the calf appears to merge along with the ankle. This appears to be quite an embarrassment to both men and women and they feel very uncomfortable about their feet and...

• What are the Causes and Treatment for Wrinkles?

  Wrinkles, or rhytids, are the creases on the skin, which are seen mostly on those parts of the skin exposed to the sun. The face, neck, and arms often have some fine lines or deep burrows, showing the presence of wrinkles. These fine lines are a normal part of aging, but frequent exposure to the sun...

• What Is a Thrombosed Hemorrhoid?

  Hemorrhoids result from the application of pressure in the anus and rectum. This pressure affects the flow of blood, resulting in the formation of swellings in the veins covering these areas, known as hemorrhoids. At times, the vessels may not allow blood to flow properly along these veins and the...

• What Is Lycopene: Health Benefits, Source, and Precautions

  What is lycopene?Lycopene is an antioxidant with a list of amazing health benefits. It is also regarded as a cancer-preventive phytonutrient. This antioxidant is abundant in tomatoes, but it is also found in other common fruits and vegetables.Beta-carotene and lycopene are not the same, but they...