Ms. Sherica Yarnell Donelson B.A., M.H.S.A.

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• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Occupational Therapy and Mental Health

  Mental disabilities require a radically different approach from physical disabilities. For a fact, they are serious and can harm the individual’s social and mental development, but more importantly, most of them cannot be cured.Which mental health problems are addressed by occupational...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Is the MMR Vaccine Safe for My Baby?

  It is natural to be concerned about whether immunization is safe for your child or not. However, doctors recommend getting children immunized because vaccines are thoroughly checked before they are licensed for use. The measles, mumps, and rubella (MMR) vaccine is the most effective way to protect...

• What Are the Health Benefits of Dandelion?

  Common dandelions are often perceived as weeds. Their scientific name is taraxacum officinale, and they belong to the same family as sunflowers. Dandelions are actually perennial yellow flowers that open when the sun is bright in the morning, and close when the sun hides behind clouds in gloomy...

• How to Prepare for Occupational Therapy

  There really is no single way to prepare for occupational therapy or any other forms of therapy for that matter. Treatment of disease is straightforward. The tests are known and the diagnosis is definitive. If the medication is tested and the side-effects are known, then the recovery time can be...