Nora C Alano

Recommended Articles

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Gluten Could Trigger Lymphoma in Patients Who Already have Celiac Disease

  Celiac disease is a disease of the immune system that is said to be triggered by gluten, the protein in wheat products. It affects a few million people in the U.S. each year. Most who are diagnosed will go on a gluten-free diet, as that is currently the only treatment doctors know of which leads to...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• How Mild Food Poisoning Could Trigger Colitis

  A recent study, published in the journal Science, suggests that an individual’s past history of minor bacterial infections, as in the case of mild food poisoning, could add up a chain of events with age and lead to chronic inflammation and potentially life-threatening colitis (inflammation of the...

• Newborn Fever: What to Do?

  What is a newborn fever?According to the American Academy of Pediatrics (AAP), the normal body temperature of a healthy infant is between 97-100.4 degrees Fahrenheit or 36-38 degrees Celsius. You’ll know that your baby has a fever if his or her body temperature rises above 100.4 degrees Fahrenheit...

• Teenagers Driving with Muscular Dystrophy

  A common rite of passage around the world for teenagers is learning to drive. For patients with muscular dystrophy, however, impaired muscle strength sometimes acts as a stumbling block to achieving this goal.Parents worry that their child may never acquire the skills and learning to drive often...