April Lynne Cunningham MA, LPC

Diabetes is a chronic disease that affects many people around the world, whether it be children or adults. There are still many studies being done on how to diagnose and treat the disease, and fortunately, there have been many discoveries thanks to advanced technology. Just recently, there has been...

IntroductionBRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The BRAT diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. The main idea behind this diet is to provide a chance for the gut to rest and at the same time...

Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

Fibromyalgia causes widespread chronic pain, as well as a heightened pain response to both touch and pressure. Symptoms include chronic muscle pain, fatigue, sleep issues, and tender trigger points, which are usually treated by a mixture of medications and lifestyle changes, like diet and stress...

Researchers have long proposed that a sleep disorder may increase inflammatory responses, and may increase the risk of developing various neurodegenerative diseases, including Parkinson’s disease.  A recent study called “Assessment of neuroinflammation in patients with idiopathic...

Experts are of the opinion that phytosterols improve the body’s ability to lower cholesterol levels. Like other cholesterol-lowering foods, including salmon and oats, phytosterols are supposed to lower the levels of ‘bad’ cholesterol, LDL. Phytosterols, or plant sterols and stanol esters, are...