Sandra J Wells PCC

Recommended Articles

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• How to Prepare for Psychotherapy

  Understanding PsychotherapyPsychotherapy is a form of treatment that is collaborative in nature. It is based on the relationship between a patient and a psychotherapist or simply a psychologist. This type of therapy provides an environment that allows you to openly and honestly communicate your...

• The Best Ways to Fight CF

  Children are so integral to our lives. As adults, we often want to do everything possible to protect them. Cystic Fibrosis is a disease that is diagnosed during childhood, making it feel overwhelming to parents who are trying to give their child the best quality of life. When getting a new...

• What is a Cluster Headache?

  Headaches that recur two to three times during a short period of time are known as cluster headaches. This may last for few weeks, to months. These headaches often occur after sleep and recur throughout the day. It usually appears during the same time of the year, or season of the year. It may...

• Fair Weather Friends: Is Fibromyalgia a Bridge-Burner Disease?

  Fibromyalgia can cause a wide variety of symptoms, which include persistent and excessive pain and fatigue, to depression, anxiety and other psychological symptoms. However, when it comes to chronic illnesses like this one, an unexpected side-effect is the detachment from friendships because of a...

• Hip Pain: Causes and Treatment

  Any pain that is felt around the hip joint is usually referred to as hip pain. This is a very common condition and often confusing, as there are several reasons for the pain in the hip region. Hip pain can make everyday activities more difficult. Many people feel a snapping sound in the hip joint....