Joanne Eileen Voest

Type II Diabetes: What to EatOnce diagnosed as a Type II diabetic, many wonder what they should and should not eat, in addition to how much. You might not understand how frequently you should eat either, as variations in glucose levels due to food intake is an area of primary concern for every...

This article covers everything about cognitive-behavioral therapy and why you would need it. Our main focus is why you would need it. We will, however, look at what it is, how it will work on you, where to find it, and any other necessary information. What is Cognitive-Behavioral Therapy?It is a...

Stress caused by physical and psychological factors has been known to be relieved by massages for over thousands of years around the world. These days, research studies continue to show that massage therapies are effective methods of treating common health issues, such as lower back pain, arthritis,...

Prescription or Natural?Physicians have limited options in writing prescriptions for the pain associated with fibromyalgia.  Lyrica and Neurontin (commonly called gabapentin) are the most common prescriptions but often cause side effects. Natural supplements, though helpful, are not regulated which...

How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...

What Vaccines Can Prevent Congestive Heart Failure?Can a vaccine prevent heart failure? Yes, it can… Strange but true! Certain vaccines have been proved to reduce the incidence of heart failure. The flu vaccine is one of them.What Is A Vaccine?A vaccine contains weakened or dead organisms. It can...