Rebecca S Poore ARNP

Recommended Articles

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Obesity and Life Expectancy

  Researchers from Canada have shown that obese people without any major health issues may live as long as others who are of normal weight. “This shows that one should not look at the weight alone," says researcher Jennifer Kuk, PhD, assistant professor of kinesiology and health science at York...

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

• Muscular Dystrophy: Types and Designed Proteins for Treatment

  Proteins, which sum up to 42% of the total dry weight in our body, play an important role as part of the red blood cells and as collagen. This is mainly responsible for holding our body parts together. Moreover, proteins also work together to activate an enzyme and turn on a gene. Muscles, on the...

• Reasons Why You Need Cognitive Behavioral Therapy

  This article covers everything about cognitive-behavioral therapy and why you would need it. Our main focus is why you would need it. We will, however, look at what it is, how it will work on you, where to find it, and any other necessary information. What is Cognitive-Behavioral Therapy?It is a...