Dr. Manuel Luis Iravedra D.M.D.

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  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Triathlete Keeps on Running Despite Rheumatoid Arthritis

  Patients suffering from RA often think that they can no longer exercise, and lose all motivation in improving their physical health and stamina. Reesa Partida is trying to prove that RA doesn't have to stop anyone from being physical.Her storyHearing the doctor diagnose a chronic disease is...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What Is the Dukan Diet?

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• What Are the Risks of Breast Augmentation?

  A majority of women do not have any severe complications after having breast implants or undergoing a breast augmentation surgery, although some do. An understanding of the possible risks and how to care for your implants is therefore very crucial.Since the decision on having a plastic surgery is...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...