Nicole A Gardner LMHP, LPC, NCC

Rheumatoid arthritis (RA) is a chronic condition that causes pain, swelling, and stiffness in the joints. The wrists and joints in the hands and feet are the most common body parts that are affected. Rheumatoid arthritis can be diagnosed at any age, although it is most common among individuals...

When a person exposes their feet to constant stress, it triggers the buildup of calcium deposits at the bottom of the heel bone. Though this formation does not affect a person’s daily life, the situation changes when the formation undergoes repeated damage which causes a spur-shaped deformity...

The aim of treatments for back pain is to relief pain and restore mobility. Adjusting your activities is the essential treatment for easing acute back pain caused by minor injury or strain. Back pain treatments are determined by the duration you have experienced the pain, the severity and your...

Melanoma is a very common type of skin cancer. In some countries, melanoma rates are increasing despite the fact that it is one of the most preventable cancers. Some people face more risk of melanoma than others. Once you understand your risk, you will be more inclined to take preventive measures to...

Being overweight or obese can make you more prone to various health issues such as diabetes, heart illness and specific cancers. Being overweight as a result of pregnancy may trigger temporary or long-standing health complications to the mother and the baby.You will learn more about the relationship...

Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...