Usha R Tandon MS, LPC, NCC

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• The Keys to Beauty Sleep

  According to a study published in the British Medical Journal, proper sleep is the true secret to healthy-looking skin. The study shows that sleep deprivation can be detected by the look of the face. Photos of sleep-deprived people, shown to the participants of the study, were rated as less...

• Understanding Clinical Depression

  Clinical depression is a serious medical illness that negatively affects how an individual feels, thinks, and how he or she acts. Depression varies from mild to severe, and in certain instances the individual can experience temporary episodes of sadness.Clinical depression is also known as major...

• Health Benefits of a Deep Tissue Massage

  Stress caused by physical and psychological factors has been known to be relieved by massages for over thousands of years around the world. These days, research studies continue to show that massage therapies are effective methods of treating common health issues, such as lower back pain, arthritis,...

• Overcoming Morning Sickness

  Morning sickness is caused by your body releasing the pregnancy hormone HCG- which is released at it's highest levels during the first trimester.As many as 90% of all pregnant women experience some form of morning sickness during pregnancy.  Although not all the morning sickness remedies may be...

• Samantha Irby Laughs Because She Refuses to Cry

  Inflammatory bowel diseases such as Crohn's and Colitis affect over 1.6 million Americans and nearly 100,000 more people are diagnosed with IBD each year. Like many other diseases, IBD does not discriminate based on age or gender. It is commonly seen that younger adults are more like to be diagnosed...

• Is This Genital Herpes or do I have Cold Sores?

  Herpes is caused by the herpes simplex virus (HSV). This virus causes both genital herpes and oral herpes (cold sores). However, the strain varies, with the herpes simplex virus type 1 (HSV1) causing cold sores while the herpes simplex type 2 (HSV2) causes genital herpes. HSV1 is mostly transmitted...