Mr. Raffi Bilek MSW, LSW

Many people turn to a commercial weight loss programs to lose weight. Weight loss programs are effective only if it urges the participants to develop healthy eating habits and includes exercising regularly.  Two major factors in selecting an effective program include safety and the guarantee of a...

Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

Stomach flu, commonly known as viral gastroenteritis is an infection of the intestines characterized by stomach cramps, nausea and vomiting, watery diarrhea and even fever. People usually get stomach flu through direct contact with an infected person, as well as by drinking contaminated water or by...

Closer for the Dodgers, Kenley Jansen, was the savior for several of the team’s games. Now, Jansen has jumped at the opportunity to help a man in dire need of medical treatment that he cannot afford. ...

If you are pregnant and at risk for ovarian cancer, consider breastfeeding your baby to greatly reduce your risk. The idea that breastfeeding reduces a woman’s risk for disease is not new. However, it is still widely unadvertised, so many women are still unaware of the other benefits of...

What is acai?Acai is the primary ingredient in acai bowl recipes. Acai is the fruit of the acai palm. It is a small grape-like fruit, with thin deep purple pulp surrounding a single large seed; the seed makes up 80% of the fruit. Acai fruit is sweet in nature. Acai palm grows in the jungles of South...