Ashton Burns

Recommended Articles

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

• Lose Weight Without Fad Diets

  According to a new study published in, American Journal of Preventive Medicine, eating less fat, getting more exercise, and discussing a weight loss plan with a doctor is the most effective way to lose weight. This study focused on the methods followed by successful dieters to lose the extra weight...

• How to Deal with Mom Guilt as a Nurse

  There is probably nothing tougher than being a single parent. Parenthood is a difficult journey even when you have a partner to help you with the house chores, pay the bills, and take care of the children. Being able to handle all of these responsibilities is already admirable. But, there are some...

• Holistic Treatment to Head Lice

  Head lice, also known as nits, are minute, tiny, wingless insects that feed on human blood. They are not deadly. However, the can negatively affect your child’s life. Therefore, head lice should not be left untreated. Several holistic treatment options are existent. They...

• Managing Diabetes with Continuous Glucose Monitoring

  Type 2 diabetes mellitus, also known as adult-onset diabetes, is a chronic condition characterized by the body’s impaired metabolic response to glucose. Normally, the body produces a hormone called insulin, which regulates the absorption of glucose into the cells. In type 2 diabetes, it is either...

• Wings of TEAL, Raising Awareness for Ovarian Cancer

  Wings of TEAL is an Ovarian Cancer Support Group based in Polk County, Florida. TEAL stands for Treat Early and Live. It is also the color for ovarian cancer, worn on bracelets, shirts, and other attire by women who are battling the disease, as well as by family members who stand beside them. ...