Heather Eileen Frederick

Recommended Articles

• Eye Twitching: Causes and How to Stop It

  What is eye twitching?While it may seem like a normal experience of the eye, eye twitching could become irritating and could be a cause for concern when it persists for a long period of time and with higher frequency. In medical terms, eye twitching is known as blepharospasm, which is defined as an...

• 5 Tips on Living with Kidney Stones

  According to scientific research, around 15% of the world’s population is living with kidney stones. Among these people, 20% are men while 5% are women. Kidney stones is a condition which is very common especially in men. It is also among the most painful infections since it affects the urinary...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• What Does Belly Button Pain Mean?

  Pain in your belly button can range from mild to severe and can be occasional or constant. In some cases, belly button pain can also radiate to other areas of the body aside from the area near your belly button. It is also important to note that pain in your belly button is not a medical condition...

• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

• Reading to Your Children: The Path to Healthy Kids

  Storytelling is a vehicle for parents to bond with their children, while instilling values and character traits. Making time for a 15 minute story is a great way to directly connect with your children.Storytelling is a tradition as old as human history. The stories of Aesop may come to mind. The...