Casey O'mara M.A., RMHCI

Recommended Articles

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...

• What Causes Blood to Show Up in Urine?

  Hematuria is the phenomenon in which traces of blood appear in the urine. It presents a unique problem because it is not a disease in itself. It is not infectious, nor is it capable of threatening a life. It is merely a warning sign that something is wrong inside the body. Though frightening in...

• What is Swimmer’s Ear and How to Get Rid of it

  What Is Swimmer's Ear?The ear is a rather delicate part of the human body. It is also an organ that is highly susceptible to infections and exposure to dirt and dust from various sources. Swimmer’s ear is an infection that primarily occurs in the outer ear canal, a pipe-like tube that goes from...

• Holistic Treatments for Back Pain

  Back pain has slowly become a common health problem in today’s world. Studies have shown that only two out of ten people are free of back pain. Statistics also suggest that at least 31 million Americans suffer from lower back pain on a daily basis. One can only imagine how much money is spent...

• What Foods Are Allowed in a Gluten-free Diet?

  Gluten is a protein found in many food items, and intolerance towards this protein may lead to intestinal damage. A typical gluten-free diet avoids all possible sources of this protein in meals. Gluten may cause inflammation in the body's of people who are suffering from celiac disease. Having...

• Nursing Pioneers Who Changed the Profession Forever

  Nurses are amazing people who put their hearts into their work. Nurses often go without recognition, praise, and advocates. Looking back into the history of nursing, there are many remarkable nurses who modeled nursing and healthcare into the highly important industry that it is today. Without these...