Shaundry Swainamer

Recommended Articles

• Cervical Cancer Defined

  The cervix connects the uterus and vagina. The endocervix is the part of the cervix that is closest to the uterus while an ectocervix is nearer to the vagina. Most cases of cervical cancer begin in the cell at the transformation zone. This zone is where the two main types of cells in the cervix...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• New Study: How a Mediterranean-style Diet Can Fight Multiple Sclerosis

  New research is currently being developed at New York’s Mount Sinai Hospital, studying how food can be used as a treatment option to tackle MS. Neurologist Ilana Katz Sand is leading one of the first clinical trials to research the connection between food, gut bacteria, and MS symptoms. The...

• 10 Tips on Living with Insomnia

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• Fasting May Be Good for Diabetes, Research Shows

  Intermittent fasting is common nowadays, and recent studies have shown that there are successes involved with this type of fasting. The most success about the fasting involves diabetes, and perhaps, it is the most impressive. Intermittent fasting involves restricting eating to certain times and not...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...