Christopher Jackson LAC

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• How to Help Your Child with ASD Socially Excel at School

  Just because social challenges like communication impairment are one of the indications of autism, it does not imply that they are normal for children on the spectrum. Considering that, some parents experience challenges getting their kids to do such simple things as putting on winter clothes,...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Seeking Online Resources for Fibromyalgia Information

  For those who have had fibromyalgia disease for 20 years or even more, the internet has offered a lot of information online and this information can be found with ease. For those young people who don’t understand the world without internet, finding information about the disease or anything to help...

• Is Glucose a Carbohydrate?

  IntroductionThe main source of energy for most of the world’s population is carbohydrate. In many pre-prepared foods this is the main ingredient. Mostly carbohydrates are classified based on chemical structure. Monosaccharide, disaccharides and polysaccharides are types of carbohydrates....

• Atrial Fibrillation: What is the Maze Procedure?

  Atrial Fibrillation: What is the Maze Procedure?Atrial fibrillation is known as one of the most dangerous conditions of the heart. The infection can easily lead to stroke if you are not careful. It causes abnormal vibrations in the heart chambers, especially the atria. It alters the electrical...