Tereda Sherell Hairston CMHT

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• What Is a Plantain?

  A plantain, also known as a plátano in Spanish, is closely related to a cultivar of dessert banana. In general, a plantain is classified as a vegetable, just like other fellow tropical products, such as yams, sweet potatoes, taro, and potatoes. Like a banana, a plantain, too, belongs to the...

• Ovarian Cancer Survivor Raises Awareness with Frozen Yogurt

  For almost all women in Gulfport, Mississippi, it’s business as usual. The daily, weekly, and monthly concerns of most women are occasionally interrupted by concerns about their bodies, but over a lifetime of navigating womanhood, it seldom crosses their minds past the immediate moment. The same...

• Fasting May Be Good for Diabetes, Research Shows

  Intermittent fasting is common nowadays, and recent studies have shown that there are successes involved with this type of fasting. The most success about the fasting involves diabetes, and perhaps, it is the most impressive. Intermittent fasting involves restricting eating to certain times and not...

• What is Age-Related Macular Degeneration?

  Age-related macular degeneration is a common eye condition that affects macula, a small part at the back of the eye. Macula is the area of eye that helps us to differentiate the finer details. Damage to macula leads to gradual blurring of central vision. Macular degeneration impairs sharp vision and...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Social Networking and its Benefits for Nurses

  Nursing, like most other careers, has a distinct social component to it which, if harnessed correctly, can help catapult the professional’s profile or, at the very least, assist him or her when the going gets tough. Networks play an essential role in the nurse’s everyday life; when the daily...