Thomas Michael Follett MSW

Recommended Articles

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Sleep and its Effects on a Man's Testosterone Level

  Less sleep can reduce testosterone levels in men, according to a new study. As per the report, loss of sleep for a week results in a 15% reduction in the levels of testosterone in the blood. This reduction in the levels of testosterone may affect a man's health in many ways, including his sexual...

• What Is Narcissism? Signs and Symptoms of Narcissism

  What is narcissism?Narcissism in today’s world has become a more complex term. In 2009, there was a study done where it estimated that 6 percent of people in the US are suffering from a full-blown narcissistic personality disorder (NPD).Narcissism is a personality disorder, wherein people tend to...

• Why Should I Breastfeed My Baby?

  Whether to breastfeed or bottle-feed a baby is one of the toughest choices that any expectant mothers and new parents have to make. Although the choice is personal, it is better to know a few pros and cons of each feeding method to help parents make the best choice for their babies.It is highly...

• Is Multiple Sclerosis Hereditary?

  Research organizations were able to identify and pinpoint two genes that affect the development of multiple sclerosis. Seven genome screens of MS in November 2010 revealed that other complex genetic factors have associations with MS. For this reason, more research is called for to reveal the...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...