Makeba Sharice Shaw MA, LPC

Recommended Articles

• Recognizing Dehydration Symptoms

  Dehydration happens when your body loses fluids more than the amount that you have taken in, especially water. You can develop dehydration by sweating a lot, by urinating too much, or it can also occur due to an inadequate absorption of water to your body due to certain illnesses. All of these...

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• What Is Akathisia: Causes, Symptoms, and Treatment

  What is akathisia?Akathisia is a feeling of anxiety or restlessness. Its symptoms tend to overlap with the symptoms of other physical and psychological disorders. The diagnosis depends on a very subjective feeling of restlessness. Hence, recognizing akathisia can be somewhat tricky. Movement...

• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...

• Low-Calorie Diets Control Arthritis

  Obesity is one of the most common factors that increases the risk of knee arthritis. Pressure on the knees can be reduced considerably if the individual loses weight and it is often recommended for people who have this condition. However, for some people, it is difficult to lose those extra...

• Understanding Hernia and Hernia Surgery

  Feeling pain and swelling in the groin region can be a very unpleasant experience, especially when the pain gets worse when you cough or lift heavy objects. Experiencing these symptoms might signify the presence of groin hernia. A groin hernia is usually referred to in medical terms as an inguinal...