Shena R. Ranon ARNP

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• Running Barefoot Has More Benefits

  Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

• What is Prepatellar Bursitis?

  Bursitis is a condition that causes inflammation and pain around the joints of muscles, tendons and bones. This happens when the bursa is inflamed and becomes swollen hence causing the pain. As the condition continues, its effects become clear. The affected area starts to turn red. Bursitis can...

• Life and Work: Maintaining a Delicate Balance

  Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

• Diagnosing Jock Itch

  Jock Itch is a fungal infection that attacks the surface layer of skin around  the groin, buttocks and where the thighs join at the waist. Typically, it is brought about by a fungus belonging to a group called Dermatophytes. Candida Albicans, the common yeast is also known to create this...

• New Language Exam for Foreign Nurses Will Be Easier To Fill the Vacancy in NHS

  Recently, hope has been shed on the issue regarding the understaffing in NHS (National Health Service). From a sudden drop application among nurses course to a high level of retirement since the eradication of student bursaries, a lot of nurses are leaving NHS rather than joining.What’s more...

• How to Prevent Varicose Veins

  Although spider veins and varicose veins do not seem to bother the majority, they can lead to pain and can result in skin ulcers in severe cases. Although you cannot keep varicose veins away totally, there are certain things you can practice to lower the risk of developing them. Factors That...