Gail Kristen Wilkes MFT

Recommended Articles

• Multiple Sclerosis: Coping with Grief

  Just hearing the word grief can evoke feelings of sadness, but is grief just “being sad”? Or is it something more complex? The word itself seems to have a stronger meaning than “sad.”According to the Mayo Clinic, for many people, including those diagnosed with a chronic illness, grief is a...

• How Does the Body Turn Carbohydrates into Glucose?

  What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

• Most Common Causes of Swollen Lymph Nodes

  Lymph nodes, also known as lymph glands, are situated throughout the body and are important to the body’s immune system. They are palpable and visible when they are swollen or enlarged. Lymph nodes can be found in every region of the body, and any problem of the lymph nodes will be a sign of...

• These Foods Can Help in the Battle Against Cancer

  There is no single superfood that can prevent disease or cancer, but research indicates that diet has a critical role to play in the overall health of a person for both the short and long term.The food that a person eats determines what resources are available to the body when fighting off...

• The Psychological Definition of Relationship

  For some people, relationships are the most important aspect of life, and for others not so much. Most relationships are linked with feelings of happiness, so it can cause pain and heartache when something goes wrong in the relationship. In one study done in 2009, it was found that in the UK nearly...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...