Valerie Christine Richards MS, EDS

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• What to Eat When You're Sick

  When you are diagnosed with a chronic illness, or a temporary illness, you should eat properly and maintain a healthy diet. Difficulty in swallowing, nausea, bloating, lack of appetite, and many more symptoms add to the difficulties when you are sick. Eating the right type of food is very important,...

• Behavioral Therapy to Improve Children’s Sleep Apnea

  Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...

• Invasive Dental Treatments May Increase the Risk of Heart Disease

  Invasive dental treatments, like tooth extractions, may increase the risk of heart disease or stroke, according to a new study published in, Annals of Internal Medicine. The results show the risk as a short-term one, which can return back to normal after six months.Earlier studies have shown a link...

• What Is Dysentery?

  What does dysentery mean?It has happened to all of us - short stabbing pains in the stomach followed by a dash to the closest toilet. Diarrhea is easy to get because there are many factors that can upset our bowel movement functioning. However, not every diarrhea should be regarded as dysentery....

• What Is Insomnia? Get the Facts

  Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

• Repeat C-sections Are Not as Risky as Natural Birth

  According to a new study conducted by researchers from Australia, repeat cesarean sections are safer than natural vaginal birth. Both delivery methods were not associated with death or any serious health issues. But women who had cesarean sections had less serious bleeding complications, when...