Andrew Warthen

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• Allergies and Sleep Apnea: The Connection?

  Every spring and fall, allergies hit with a vengeance. Allergic reactions interfere with normal healthy sleep. You wake up with nasal congestion, dry mouth, and you have blocked breathing airways during the night. Waking up with blocked breathing passages during sleep are apneas. Such breathing...

• What To Expect After Carpal Tunnel Surgery

  What is carpal tunnel surgery?Carpal tunnel surgery is a surgery that is performed on the hand to correct any problems that you may have with your carpal tunnels. The surgery can be performed as an open surgery or the doctor can use a less invasive approach.There are so many things and changes that...

• Tips to Get Rid of Your Eye Bags

  Under eye bags and circles are very common concerns among women. Most of us would have dealt with any one of these during different times in our lives. Cleansing with cold water or using a concealer seems to be the solution for most of us to control these two, but there is more to understand about...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Are Uterine Fibroids?

  Uterine fibroids, or leiomyomata, are smooth muscle tumors that develop within or outside the wall of the uterus. The muscle cells start growing abnormally resulting in a fibroid, which is just a benign tumor. These fibroids are very common and almost all women might develop fibroids at one point in...

• Elderly Couple’s Heartfelt Fight Against Alzheimer’s Goes Viral

  Cao Xuemei, 76, strove each day to care for her 80-year-old husband Cui, but as time wore on and his Alzheimer’s progressed, it became nearly impossible to tend for his needs on her own. When Cui went missing one afternoon in the fall of 2015, it was apparent they couldn’t keep living as they...