Shanna Denise Ezell MHP

Recommended Articles

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• What Specialist Treats Vaginitis?

  Vaginitis is a common infection that causes irritation to the vulva or vagina. Almost all women develop vaginitis at some point in their lives. At times, the infection occurs as a result of a yeast infection, among other triggers. Mostly, vaginitis and yeast infections occur more than one time in a...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...

• Children May Have Asthma Because of Their Mother's Health Before and During Pregnancy

  A new study has shown that children born from women who were overweight or obese during pregnancy has a higher risk of getting asthma during adolescence. The study conducted by the researchers from Britain, Finland, and Sweden shows that an individual's weight before pregnancy influences the...

• Holistic Treatments for Sinusitis

  A sinus infection can be caused by bacteria, virus, or fungi. Some of the symptoms of a sinus infection are congestion in the nasal passages, headaches, fever, and cough. It is always advisable to consult a physician if you are experiencing any of these symptoms. However, there are some natural...