Lisa Anderson Barber MA, LPC

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  Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside it is the network of strong muscle fiber that holds all our internal organs in place.A hernia occurs when there is a weak...

• Reasons Why You Need Acupuncture

  If you haven’t tried acupuncture and you’re wondering whether it’s effective, here are several supportive reasons why you should give it a try: ...

• The Benefits of Green Tea

  Green tea is known to reduce cholesterol levels, burn fat, prevent diabetes, prevent stroke, and control dementia. It is also known to have the potential to fight cancer and heart disease. Most of these beliefs are quite intriguing as there are very limited studies to prove the benefits. Katherine...

• Protect Your Skin from the Cold Winter Air

  Winter, characterized by cold winds and low humidity, is a nightmare for beautiful skin whether you have eczema, psoriasis, or seborrheic dermatitis. Ella L. Toombs, MD, a board-certified dermatologist and director of Aesthetic Dermatology of Dupont Circle, in Washington, D.C, says that it is a...

• Veteran's Son with Muscular Dystrophy Gets A Generous Donation From "Warriors in the Field"

  Like so many young boys out there, 13-year-old Braden Allen loved nothing more than to climb the family hunting blind and spend the day outdoors with his father. Unfortunately, after a diagnosis of muscular dystrophy, that hobby and the wonderful bonding time had to be set aside.  ...

• COPD: Taking Steroids and Antibiotics

  How can steroids improve my symptoms?Steroids make your breathing easier if you have COPD. Physiologically, steroids try to reduce the swelling of the airways. Mucus production is also decreased with the use of steroids according to some studies. The dosage and length of course of steroid...