Mary E Zelenski LCPC

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

A common rite of passage around the world for teenagers is learning to drive. For patients with muscular dystrophy, however, impaired muscle strength sometimes acts as a stumbling block to achieving this goal.Parents worry that their child may never acquire the skills and learning to drive often...

Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

A recent study conducted by Spanish researchers show that people who have lots of trans fat in their diet have a high risk of developing depression. Despite knowing that these foods are not good for health, many people indulge in foods filled with trans fat because it makes them feel good. The...

Dating is a romantic way to get to know more about a person with the possible aims of having a prospective partner in the future. If dating becomes a success, two people can commit to a more intimate relationship or even marriage. It may be easy for some people; however, for someone who has lupus,...

What is frankincense?Frankincense is also known as "olibanum" and is one of the ancient resins used in making incense and perfumes. Frankincense oil is derived from a tree belonging to the family of Burseraceae. The word “frankincense” is believed to have originated from the French...