Ms. Lauren Elizabeth Crea OTR/L

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• How Fibromyalgia Impacts Each Age Group

  Most people believe fibromyalgia to be a disease that affects only middle-aged, stressed out women. And while this is true, fibromyalgia is actually a disease that can affect people of both sexes, and of all ages. While it’s more likely to receive a diagnosis at around 40 or 50 years old, at least...

• What Women with Breast Cancer Can Do About Depression

  Breast cancer impacts millions of women each year. Beyond the physical impact of the disease, breast cancer can present a myriad of other hurdles for patients and women who are in remission.In the United States, women have a 1 in 8 chance of developing breast cancer at some point in her...

• Australian Teen's Experience Living with Cystic Fibrosis

  Every day when Kate Daly, a teen from Canberra, joins her friends for lunch at Radford College, she has to open a small package that her mother, Ellen, tapes to her lunchbox.Inside the package is Kate's daily dose of digestive enzymes. Kate has to take these enzymes with every single meal. Her mom...

• Millennials Taking Over the Nurse Workforce

  Nurses Face Adversity And A Different Environment More Than EverWith millennials becoming more apparent of just what is required for a workforce education, it can be said that has been a rise in nursing like never before. More and more millennials are becoming nurses, which is outweighing the baby...

• What is Cognitive Behavioral Therapy?

  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...