Katherine Anne Schleich-medeiros LMHC, LRC, CRC

Congestive heart failure is a serious heart condition where the heart cannot pump the required amount of blood needed for the body’s circulatory system. Prevention is the most important step for congestive heart failure, and this can be achieved through a healthy diet and lifestyle. If the usual...

What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

Croup is a very common respiratory infection in children, but it can also occur in adults. It can occur at any point and is quite infectious since the virus is often being dispersed through the air, which causes the infection to spread to others. Although rare, croup can also be caused by bacterial...

32-year old Emily Kramer-Golinkoff has accomplished more in her life than most people can say. Though she was diagnosed with a life-long debilitating disease as an infant, she has refused to let the fate she was dealt with drag her down. This young woman is the founder of a non-profit called Emily's...

When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

What is oligomenorrhea?Oligomenorrhea is infrequent menstrual flow or very light menstruation. Women with oligomenorrhea often have around 4-9 periods per year, usually occurring with intervals of more than 35 days. When there is an absence of menstrual flow for more than six months, oligomenorrhea...