Anthianira Ana Espejo LSA, CSFA

Recommended Articles

• Understanding and Differentiating Lupus from Other Diseases

  Lupus is an autoimmune disease that is heterogeneous in character. Which means that it may have quite a different signs and symptoms in individuals. It is predominantly a disease of women of childbearing age. But the symptoms may be anything from skin rashes, fatigue, neurological changes,...

• Foods and Drinks that Can Negatively Impact ADHD

  What is ADHD?Current medical research indicates that more than 7% of young children and 5% of adults are living with attention-deficit hyperactivity disorder (ADHD). This is a neurobehavioral disorder that has no definite cure. Millions of people that have this condition experience difficulty...

• Why is Irritable Bowel Syndrome More Prevalent in Women?

  Medical research shows that more women than men suffer from IBS. In addition these studies demonstrate that certain gynecologic disorders accompany IBS in women. These are disorders such as dysmenorrhea. This has given birth to the question whether there exists a difference in IBS symptom severity...

• Lupus: How Binge-Watching TV Shows Can Help Get Through a Flare

  Most people going through a lupus flare report changes in their mood. Emotional issues tend to show up in people with lupus, but for an effective recovery process it is important to keep a great attitude and avoid depression and stress at all costs. Emotional imbalance enlivened by the limitations...

• What Are the Effects of Oversleeping?

  It goes without saying that adequate sleep is key for good health. Excessive sleeping is associated with a number of diseases and may also increase the risk of death. But since this condition is not very commonly discussed, many people are not aware of the harmful effects of oversleeping. The...

• Eating Trans Fat May Increase Your Risk of Depression

  A recent study has shown that the consumption of trans fats on a regular basis can increase your chances of developing depression, in addition to several cardiovascular conditions. This risk can be reduced significantly by maintaining a healthy diet, and replacing any form of trans fat with olive...