Courtney Becca Birkhimer LSW

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• Banana Ice Cream Recipe

  The banana is technically a berry, and its plant is the largest herbaceous flowering plant in the world. Depending on your location and cuisine, there are a few different types of bananas that have different uses, such as plantains, for example. Plantains are a variety of banana. They have thicker...

• Multiple Sclerosis: Coping with Grief

  Just hearing the word grief can evoke feelings of sadness, but is grief just “being sad”? Or is it something more complex? The word itself seems to have a stronger meaning than “sad.”According to the Mayo Clinic, for many people, including those diagnosed with a chronic illness, grief is a...

• Bodybuilder with Cystic Fibrosis Holds Weightlifting Fundraising Event

  Jarek Larivee was diagnosed with cystic fibrosis when he was born, but he doesn't let that get in the way of his passion - bodybuilding. Now, he's combining his passion with his diagnosis to raise money for others going through the same thing.Jarek's recent event raised just shy of $1500, and he...

• Are there Medications to Treat Celiac Disease?

  The small intestine is a part of the digestive tract located after the stomach and before the large intestine. The inner surface of the small intestine which comes in contact with semi-digested food from the stomach has some small finger-like projections called villi that not only help to move food...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Anti-Inflammatory Drugs for Multiple Sclerosis

  Multiple sclerosis is a disease that affects the brain and spinal cord. It involves an immune-mediated process, which results in an abnormal response. Such abnormal response leads to the damage of the central nervous system tissue and the immune system, which attacks the myelin causing...