Bethe E. Bonk LPC

Recommended Articles

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• Pregnancy and Motherhood with Fibromyalgia

  Motherhood is one of the most rewarding experiences a woman has the opportunity to experience.  It brings with it challenges, and it can truly shape a mother into who she ends up being for the rest of her life. The act of giving birth is one of the most natural and beautiful events that happen...

• Fibromyalgia Flare-Ups and How to Prevent Them

  Fibromyalgia is a condition that is characterized by signs of unrestrained musculoskeletal pain that are often accompanied by fatigue, muscle pain, mood changes and memory problems. When fibromyalgia flares up, painful sensations get amplified because of the way your brain processes pain signals. As...

• Can My Diet Cause Gallstones?

  What are gallstones?Gallstones are hard, stone-like crystals found in the gallbladder. The gallbladder is an organ found beneath the liver, particularly on the right side of the abdominal cavity. The pear-shaped organ releases bile into the small intestine to help digest the food we eat. The liver...

• Holistic Treatments for Bladder Cancer

  Bladder cancer happens when there is a tumor that grows within the bladder. Cancer can result from the active division of cells that multiply abnormally and quickly. Bladder cancer begins by affecting a part of the bladder. With time, it can spread and extensively affect the walls of the bladder and...

• How Do I Get Rid of my Wrinkles?

  Wrinkles are a normal part of aging. Understanding the causes and different treatment options to get rid of wrinkles is the best way to take the first step in a successful battle against them.The most common causes of wrinkles are as follows:...