Kristy L Beach-callebs LPC,MHSP,CCBT

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• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• How to Tell if You Have a Sleep Disorder

  Excessive sleepiness seems to be increasing among people, according to a report by the National Sleep Foundation. In recent a poll conducted by the organization, 20% of Americans reported to have under six hours of sleep on average. This figure was just 13% in 2001. “This is basically because of...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• 10 Preventable Causes of Shin Splints

  Shin splints, also known as medial tibial stress syndrome (MTSS) is the pain you feel along the inner aspect of your shin bone. It is a result of repeated stress on your shin. Several factors may cause shin splints and most of them are preventable. If you are aware of the preventable causes of shin...