Amy K Bernhard PA

Safeguarding Your VisionWe are all dependent on our vision in more ways than we realize. Without a healthy vision, we would be unable to smoothly do a lot of things. Our vision enables us to properly work and recognize faces and objects.There are numerous factors that can affect our eyes, including...

Talking to loved ones about any chronic illness can be difficult, yet it’s an important conversation to have with individuals who will continue to be a part of your life’s journey. Opening dialogue creates the space for both you and your family to gain clarity and to establish trust and...

What is sepsis?Sepsis is a severe and an extreme immune response to an infection and is considered as an emergency medical condition. Widespread inflammation occurs due to the chemicals that are released into the blood to counter an infection.Inflammation can damage the body's vital organs. The...

What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

What is it? Rhinoplasty, commonly known as a nose job, is a surgical procedure done to reshape the nose to improve its appearance. This is a cosmetic surgery done for people who are unhappy with the way their nose looks, or to correct certain deformities which resulted from injuries to their nose...

Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...