Simon Chan

A vegan diet is a type of vegetarian diet that avoids the use of meat, fish, and fowl. The diet also foregoes having other animal products, including honey and milk. Vegans follow their diet strictly, and eliminate the use of animal products, like soaps and leather. The choice of this diet and...

What is Nutmeg?Nutmeg is one of the popular spices used in many recipes, which is actually a seed of the tropical evergreen tree Myristica fragnans, belonging to the family Myristicaceae. This tree is usually 9-12 metres high and produces a fruit. In the whole world, there is no other tree other...

The most characteristic feature of rheumatoid arthritis is the chronic inflammation of the joints in the body. Moreover, autoimmune disorder may cause inflammation in different parts of the body, in addition to the immune system attacking other tissues in the body. This may result in many other...

The skin is a reflection of an individual’s internal health. Radiant, beautiful skin indicates proper care, healthy diet, and sufficient hydration. Skin invaded with blackheads or whiteheads shows the existence of an oxidative damage, hormonal imbalance, and poor nutrition.Causes of AcneAcne is...

LaparoscopyA laparoscopy is a surgical procedure, which allows doctors to examine your abdominal organs. In females, their fallopian tubes, uterus, and ovaries are found in the pelvic region, which is at the bottom of the abdomen. The procedure uses a laparoscope to visualize the abdominal organs....

Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...