Kenneth Adeson Eriaidubor

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Running Barefoot Has More Benefits

  Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

• Dietary Supplements for Diabetes

  What is diabetes?Diabetes is a metabolic disorder, which involves a problem with the hormone called insulin. The pancreas, which is situated behind the stomach, releases insulin to help the body store and then later use sugar and fat from the food we eat. The occurrence of diabetes happens when...

• Holistic Treatments for Asthma

  What is asthma?Before discussing the remedies of asthma, we should all know what the disease is, how it is caused and what are its symptoms. Asthma is a condition in which the person who is suffering from it experiences difficulty in breathing, which is due to the narrowing of the airways leading to...

• What Is Strep Throat?

  It is a bacterial infection that affects the throat and tonsils, causing the throat to be irritated and inflamed. When that happens, the infected individual suffers a severe sore throat and pain around the throat area. The infection can affect anyone at any age, though it is more common among...

• Planning a Healthy Diabetes Diet

  Let us refer to this diet as a healthy diet and not a diabetes diet, as a healthy diet plan is good for anybody. With diabetes, what one needs to be careful about is the amount of carbohydrates in his or her diet. For some, the protein and fat content of the diet also needs to be taken care of....