Lindsey Nicole Wamsley MA, LPC

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• L-Arginine Health Benefits for Fertility

  What is L-arginine?L-arginine is an amino acid that can be obtained from the diet, particularly from protein sources, such as red meat, eggs, poultry, fish, and dairy products. L-arginine is also made in laboratories and used as supplements to help support heart health, mental capabilities, and...

• Starbucks Secret Menu

  The secret menu of StarbucksStarbucks is an enormous coffee company which has shops all around the world. At first, in the 1970s, it offered just coffee, but as time went by, the company expanded their offerings and they are still expanding them today. But today, their menu contains a wide range of...

• How Does Your Baby Develop During the First Trimester?

  When a woman becomes pregnant, her periods stop. Pregnancy starts when the egg that has been released from the ovaries is fertilized by a sperm. It usually lasts about 40 weeks and is divided into three trimesters. The first, second and third months are considered the first trimester of pregnancy....

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Sore Tongue

  The tongue is made up of different muscles that help us speak, swallow, chew, or taste food. So when we have a sore tongue, it can be quite hard to ignore.Although a sore tongue is not always a cause for concern, emergency medical attention may be required in some cases, such as rapid tongue...

• Couple Raises Twins with Cystic Fibrosis

  There’s a lot for parents to process and prepare for when they have a baby on the way. To find out that twins are coming monumentally adds to the planning necessary for their arrival. For parents to know they’ll be caring for children with a debilitating genetic disease is even more pressure...