Virginia Pellegrin LCSW

Recommended Articles

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

• Lose Weight Without Fad Diets

  According to a new study published in, American Journal of Preventive Medicine, eating less fat, getting more exercise, and discussing a weight loss plan with a doctor is the most effective way to lose weight. This study focused on the methods followed by successful dieters to lose the extra weight...

• Touchdown For Lymphoma: Two Teams Put Rivalry Aside For a Cause

  Everyone knows that some rivalries can get pretty heated - especially when sports are involved. However, two football teams recognize that there is something more important - supporting a girl with Hodgkin's lymphoma. Although she was a cheerleader for the football team, they are now turning the...

• What Could Itchy Palms Mean?

  Although an itchy palm is rarely caused by serious conditions, it can also indicate a chronic skin problem that requires frequent treatment.Your doctor can help diagnose your condition by identifying other symptoms you experience and what causes your itchy palm. Your doctor will recommend or...

• Green Coffee Beans May Trigger Weight Loss

  A new study has shown that ground green coffee beans, if consumed daily, may promote weight loss. In this small study, 16 participants who were overweight lost an average of 17 pounds. The participants had different doses of green coffee beans in the form of a supplement during one part of the...

• How Can I Tell the Difference Between the Flu and a Cold?

  With similar symptoms, these two conditions are often very difficult to distinguish from each other. Look closer and you can tell them apart with ease. Now, why should you know whether it is a cold or a flu? Understanding the condition would help you to take the right medications. Moreover, it will...