Donna W Waldron MS

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• What is a Cervical Biopsy?

  A cervical biopsy is a medical or surgical procedure where a small sample of cervix tissue is taken for microscopic exam and analysis. Cervix is the narrow end of the womb found at the end of the vagina.A cervical biopsy is usually performed when a certain abnormality is found during a routine pap...

• What Are the Best Exercises and Diets For Weight Loss?

  Needless to say, a healthy diet and regular exercise is a must for any weight loss program. Many people focus on strict diet to lose weight while others concentrate on strenuous exercise to drop the extra pounds. But most depend on reducing the calorie intake and regularly working out to shed the...

• Most Common Causes of Bad Breath

  Bad breath, medically known as halitosis, is an indicator of poor dental hygiene, but may also result from other health issues. The types of food you eat and your lifestyle habits strongly affect your breath. If you eat foods with strong odors, it is only normal that it changes the smell of your...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...

• How to Prepare for Acupuncture

  There are no special or specific preparations before undergoing an acupuncture treatment. However, if you are thinking about having an acupuncture, there are some things you might want to consider first before going through it. You can start by:...

• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...