Stephanie Denise Morrissette B.S.

It goes without saying that a balanced diet help in keeping one healthy and happy. A diet can also lead to healthy radiant skin. It can cut down ages from your look and keep you young. Experts are of the opinion that the right diet can slow down aging and make you feel younger. Some healthy foods...

A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

Turf toe refers to the painful injury to the big toe, and is very common in athletes in field sports, such as  football, baseball, and soccer. This injury is common in activities that occur on grass or artificial turf. It can affect any other person who is involved in activities that extend the toe...

It is essential that those with celiac disease do not eat any gluten – even accidentally. But many people think that a gluten-free diet is just a fad and not a medical necessity for those who have celiac disease. These same people discount the implications of even accidental gluten exposure. ...

The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

Fibromyalgia has classic symptoms of widespread muscle pain and extreme fatigue. A combination of exercise, managing stress, medication, and a healthy lifestyle might ease your symptoms, but there is no cure and the causes are unknown. ...