Margot Aspen M. S., PCAC

Recommended Articles

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Texas Nurses Association and Their Relief Efforts for Hurricane Harvey

  The Devastation of Hurricane HarveyOn a Friday evening in late August, 2017, Hurricane Harvey made contact between Port Aransas and Port O’Connor of Texas.  Following this landfall, the hurricane was classified as the first Category 4 hurricane to hit United States soil since 2004.  The natural...

• Natural Laxatives That Work: Best Natural Laxatives

  What is a natural laxative?A laxative can be in the form of a food, drink, oil, and compound. It may not necessarily be medication only. A laxative induces bowel movement and loosens the stool. If the source is natural, then it is considered as a natural laxative.In constipation, the bowel movement...

• How Is Phosphatidylserine Good for Your Health?

  What is phosphatidylserine?Phosphatidylserine is known to provide a lot of health benefits to the human body. It plays an important role in the proper functioning of the body’s tissues and organs. One of its essential functions is that it is a key building block for millions and billions of cells...

• The Benefits of Breastfeeding

  An article published in the journal, Nature, has shed light on to what makes breastfeeding unique and beneficial. Although breastfeeding is recommended and followed for the first six months of a child's life, the present reports show insights on some of the unique benefits of breastfeeding....

• What Are the Different Types of Hysterectomies?

  Removing the womb or uterus surgically has always been an option for women troubled by severe bleeding, uncontrolled fibroid growth, painful endometriosis, and spreading cancer. Removing the source of the problem has been considered the best remedy for relieving these painful symptoms that...